article of this on Yahoo (a long list of busters I say...some were not applicable to me), so here's the list of what worked for me and I added some of my own.
1.For 5 minutes each day, forget your plans and worries and live in the present, enjoying what's around you
2.Get it off your chest. Bottled-up feelings increase stress. If someone disappoints or upsets you, let them know..or let someone know.
10.Give yourself a pat on the back…not to console yourself but to acknowledge that you may did not so fine but you’ll do better next time.
11.When you need a time-out, go out somewhere ( a place in the town or a place in your head) and listen to music
12.Walk whenever you can. Walk because you can.
...stress is one big pimple grower...we can't handle another stress due to pimple breakouts..(right?).p